Anxiety Treatment

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Anxiety treatment is necessary for any anxiety that is considered very severe, disabling or  abnormal. Such anxiety may interfere with your social, school and other responsibilities. Fear or anxiety is how most of us react when confronted by a threat that could be imagined or real.

One advantage of mild anxiety is that it affords us a quicker reaction to situations that are dangerous or difficult. This situations include sitting for an emergency exam.  On the other hand, when excessive, anxiety could lead to fear related paralysis. examples include a public speaker getting speechless after forgetting his lines and going blank. A soldier may also get so afraid and freeze instead of taking cover from enemy fire.

Anxiety is considered a normal emotion. It affects the vast majority of people and anybody not affected by it is considered abnormal. Anxiety as a response is considered abnormal if it is out of proportion to the threat. This could also be true if it occurs without the threat, lasts way before or after the threat. Your worry begins months before the danger or long after the danger subsides. Such situations require anxiety treatment.

Anxiety Symptoms and its Treatment

Genetic factors, traumatic life experiences and family environment predispose some individuals to a higher likelihood of depression than others. Thinking patterns such as perfectionism also contributes. Apart from seeking  anxiety treatment, it is advisable to increase your information on how to handle this condition.

Behavioral symptoms of anxiety may vary from one person to another. Fidgeting with your hands and keeping away from objects or situations that cause fear are some anxiety symptoms. Anxiety may also lead to restlessness, agitation, pressured speech and pacing up and down.

Some cognitive symptoms may also point to the need for  anxiety treatment.  Anxiety can lead to recurrent thoughts and cause the mind to go blank. This is usually followed by confusion and inability to concentrate. Panic treatment care for such symptoms includes cognitive therapy

Anxiety can also manifest itself in some physical symptoms. Some anxiety symptoms that require urgent anxiety treatment include diarrhea, nausea, tachycardia or rapid heartbeat, shaking or trembling and dizziness. Other physical symptoms include sweating, butterflies in the stomach, numbness, blushing, muscle tension and numbness or tingling sensations in the arms or legs.

Self Help Tips for Anxiety Treatment

Listing down your major worries on a notepad increases your self awareness. The best way to keep a tab on your worries is to note them down as you become anxious. Because noting them down is more involving, you might find the anxious thoughts soon ebb away.

Set aside a some specific time to devote to your worries. This self help  anxiety treatment  routine involves worrying intervals of 10 to 15 minutes once or twice a day. During this periods, highlight the negative thoughts without necessarily trying to rectify them. Keep the remaining part of the day anxiety free. Take note of the worries that may stray into your mind during the day and set them aside for the worry time.

It is impractical to worry about everything that may go wrong. There are those things that you have to accept will go wrong. Many problems in life do not have immediate solutions. Accepting uncertainty makes your life simpler and enables you to enjoy the things you can enjoy.

Employ relaxation techniques as  anxiety treatment  offer powerful practical solution. Such relaxation techniques include meditation, deep breathing, progressive muscle relaxation and mindfulness. When put into regular use, these techniques provide natural anxiety relief. They are also helpful in enhancing feeling of emotional well-being and relaxation.

Another similar anxiety treatment  involves healthy eating habits. Having a nutritious breakfast and taking small meals throughout the day is beneficial.  Long intervals without a meal usually lead to low blood sugar which may lead to anxiety.

Alcohol and nicotine increase anxiety. These substances should be avoided to increase the effectiveness of any general anxiety treatment. Alcohol and nicotine have negative effects on many other treatments apart from anxiety.

Exercise is also an similar natural  anxiety treatment option. Exercise releases endorphins and other chemicals that relieve stress and aid in overcoming general anxiety. Exercise is more effective when performed regularly for at least 30 minutes. Aerobic exercises like walking, cycling and swimming are recommended.

To ensure your anxiety treatment is effective, have adequate sleep. Lack of sleep has been proven to increase anxious thoughts. Between 7 to 9 hours of sleep is considered adequate for most individuals.

Medications used in Anxiety Treatment

Some long-term anxiety treatment medications include pregabalin and venlafaxine. Other (SSRIs)  selective serotonin re-uptake inhibitors include fluoxetine, paroxetine or citalopram and sertraline. Medication used for the short-term include benzodiazepines, antihistamines and buspirone.

SSRIs are antidepressants that trigger serotonin production in the brain. Common side effects of these drugs include dizziness, low sex drive, blurred vision, sweating, dry mouth and loss of appetite. Insomnia, agitation, diarrhea or constipation and nausea are other side effects associated to these anxiety treatment drugs.

Venlafaxine is another kind of antidepressant that may be prescribed if SSRIs are ineffective. These drugs belong to a (SNRIs) Serotonin and noradrenaline re-uptake inhibitors group of medications which boosts serotonin and noradrenaline production in the brain. They have similar side effects to the SSRIs. Venlafaxine is not recommended for heart and high blood pressure patients

Pregabalin is an anticonvulsant offered to patients that can’t use SSRIs and SNRIs. Though it is widely used to treat seizures in epilepsy patients, This effective  anxiety treatment  dose stops anxiety fast . Drowsiness, headaches and dizziness are some side effects associated to this drug.

Antihistamines are effective as both anxiety treatment drugs and for treating allergic reactions. They calm down the brain leaving you less anxious. Their effectiveness is only limited to a few weeks.  The most common antihistamine prescribed is usually hydroxyzine which is a short term drug. Blurred vision, dry mouth, dizziness and headache are some of its side effects.

Benzodiazepines are sedatives that can aid in easing off anxiety symptoms in a period of 30 to 90 minutes. Although effective for treating anxiety symptoms, these drugs are very addictive and are recommended only for short term use and especially in crisis. Loss of balance, memory loss, confusion and drowsiness are some side effects associated with these medications.

Buspirone belongs to a family of drugs called anxiolytics. This medicine alleviates the psychological symptoms of anxiety. Only after taking these drugs for about two weeks will you notice any improvement.

Your general practitioner will be the one in a position to determine how long you continue taking these drugs. Though buspirone functions in a similar manner to benzodiazepines, it is not addictive. Buspirone is recommended only as a short-term anxiety treatment  medication.