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Yogurt Dish

TThere are various reasons that may drive you into making your own yogurt dish at home. One advantage of this is that you know and control all the ingredients you put in your yogurt. This gives you the power to make it even better than commercial yogurt. You avoid the thickeners, additives and preservatives so your product becomes healthier. The other obvious reason is that it is quite budget friendly. This is true if find yourself in love with yogurt and you maintain daily yogurt eating. It also makes economic sense if you have a large family. Making your yogurt dish is something you can do if you like experimenting in the kitchen. If you find yourself in the kitchen fixing yourself a hot plate now and then, then this is something you can do. It is a very simple...

Detox Diets in Kenya

MModern food production and processing techniques contribute to toxins in the food we take. Accumulation of toxins in our bodies presents us with unnecessary health problems including the contraction of diseases. Detoxing involves the removal of harmful toxins and poisons from your body. Detoxing helps your body improve blood circulation and repairs it’s immune system. Detox diets in Kenya prevent premature ageing and enhance the body’s other restorative powers. This contributes immensely to weight loss detox or the ability to slim down. Accumulation of toxins in the body leads to gradual failure of the body’s vital functions. Irritable bowel syndrome is one disease that can result in a body overrun with toxins. Other organs in the body that suffer as a...

Healthy Soups

HHealthy soups are the best way to fill up and get satiated on healthy meals. Vegetables soups and broth, especially the non creamy and low fat soup, help to curb your appetite leading you to consumer fewer calories. Studies indicate that taking soups before  your main meal, can reduce your calorie intake by up to 20 percent. You have to spoon the soup, smell it, slurp it,  taste it, chew it and eventually  swallow it. You may end up feeling full faster, after consuming less compared to taking regular foods. That whole process is certain to slow you down, considering that slow eaters also tend to fill up faster. Besides you get a fuller taste and enjoyment from their food. Favorite healthy soups can be a quick way to stimulate your senses, Their captivating...

Vegan Breakfast

&  Many times when a vegan breakfast is mentioned, the first question to pop up in your mind is, is it nutritious enough? does it taste as great as a non vegie breakfast ? or will I have to sacrifice some essential nutrients, like proteins and healthy fats like omega 3 fatty acids? The truth is that a vegan  breakfast can be all that and in certain cases, even  healthier. With the right ingredients mixed into healthy recipes, a vegan breakfast can be as nutritious, or even more nutritious than its non vegetarian alternative. Breakfast is usually a meal taken on the go, or shortly before going to work. Therefore it should be relatively easy and quick to prepare. Healthy Ingredients for a Vegan Breakfast The right ingredients for a vegan breakfast should be...

Low Carb Ice Creams

IIce creams do not always fit into any diet regimes, they do not qualify as low carb, low fat or even low sugar diets. Ice creams have been referred to as the most sinful of all desserts by low carb enthusiasts. Ice creams are among the latest additions to the never ending list   of low carb products. There are many ice creams in the market that claim to be low carb ice creams .  Some may even contain fewer calories, no added sugar, and even low carbohydrate content. Still these ice creams may have fat contents that may contribute some negative effects to your health. Because of their ingredients, some low carb ice creams do not even qualify to be called ice creams, instead they are termed as frozen desserts. Frozen desserts that are low in sugars, ...

Vegetarian Stuffed Peppers

WWhat can be stuffed inside a pepper can only be limited by your imagination. The list is endless on which vegetables can be used for a given recipe. Perhaps the only limiting factor to your experience might be time. Vegetarian stuffed peppers make good meals that can be stored for future use, this is because of their ability to be frozen without altering their original taste and flavor. Vegetarian stuffed peppers also offer the opportunity to make full use of all resources available in providing healthy diet solutions for  your health needs. They give you the opportunity to make use of leftover foods to create healthy recipes that satisfy your body with all nutrients it craves. When served with soups or healthy drinks they form a complete meal with all the...