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Weight Loss Programs in Kenya

WWeight loss programs in Kenya have for a long time been considered a foreign concept. Fit only for westerners grappling with problems of obesity. The truth is that there is no country in the world today that has no problem of obesity. This includes developing countries like Kenya.    Tips on Effective Weight Loss Programs in Kenya There are many factors to consider when designing weight loss programs in kenya. One should consider how long it took to gain the extra weight. The underlying cause of the extra weight should also be addressed. It would be unrealistic  for someone who took five years to gain 20 kilograms to expect to lose it in say three months. The longer you take to lose weight, the longer you are able to keep the weight off . The ...

Weight Loss Diets in Kenya

UUsually when weight loss diets in Kenya are mentioned, many people think of fad diets that guarantee much weight loss in a short time. Most of these fad diets are often low in calories but still offer less in terms of a balanced diet. However the truth is contrary to what most people think. One can have a diet inclusive of all nutrients the body  requires and still achieve weight loss objectives. High Protein Foods in Weight Loss Diets in Kenya High protein foods are generally low in carbohydrates and should constitute weight loss diets in Kenya. Healthy weight loss should concentrated mainly on losing fats in your body mass. Many fad diets that promise rapid weight loss result in loss of healthy muscle mass and water mass. This is very unhealthy because once you...

Weight Loss Tips in Kenya

MMany people think that weight loss tips in Kenya revolve around diets you should take and exercises you should perform. Then voila you loose weight. Well the truth is that more is involved than just diets and exercises. Weight loss tips in Kenya are designed to prepare you for more. First it is important to figure out your healthy weight according to your height. The height weight ratio will aid you in determining you healthy weight. After figuring out the ratio for your healthy height and weight, don’t be in a hurry to lose weight give yourself about 3 to 6 months or more according to the weight you desire to lose. Many weight loss tips in Kenya will suggest that you aim at slow and steady weight loss which is healthier than rapid weight loss. It will be...