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Protein Supplements

FFood products, nutrition and protein sources can be referred to as protein supplements. Bodybuilders and athletes all use these supplements to reach their recommended daily protein requirement levels. Proteins are required by athletes to promote faster muscle recovery and build lean muscles. Apart from athletes and bodybuilders, hard-gainers and dieters also require protein supplements to achieve sport nutrition fitness goals. Proteins leave you more satiated after meals and they speed up the fat burning processes in the body. Weight loss proteins are beneficial for dieters for weight lose. Hard-gainers can make use of weight gainers to add more calories to their total calorie intake. Meal replacements, protein powders, protein bars and weight gainers are some...

Muscle Mass

MMost men in the gym dream of having those huge fantastic muscles. Getting that muscular body involves gaining muscle mass and then trimming down to get lean. On the other hand it may involve trimming down then working to get some lean mass. If your body is not lean, then no muscle definition will be visible. More men prefer building muscle mass onto a lean body.  So this brings us to the question, which method is more effective? Starting lean and building lean mass or building the muscle mass then trimming down. While a hyper-caloric state is necessary for building mass, a hypo-caloric state is needed to cut down on body fat. Reaching both goals at once is quite unlikely. An appropriate training technique is necessary for successful results. There is always a...

Nitric Oxide Supplements

NNitric oxide supplements are products that contain agents that convert into nitric oxide like arginine. Similarly, the supplement may contain nutrients or herbs. These may enable the body to readily manufacture nitric oxide or maintain its levels once produced. The claim that certain products are nitric oxide supplements is rather impractical. Identifying substances that enhance the production of nitric oxide within a product would be a more accurate claim.. This is simply because nitric oxide is a gas or a fleeting neurotransmitter that can’t be made into a supplement. These products are aimed at enhancing oxygen, blood flow, and the delivery of nutrients. Major physiological processes in the body require nitric oxide. Extreme fatigue and physical weakness are...

Weight Lifting

WWeight lifting is a sport that has existed since ancient times. During the height of the Greek civilization, there were already many sports associated with weight lifting. The wrestler Mino of Croton carried a new born calf from the day it was born, everyday, until it reached maturity. Weight lifting may refer to Power lifting, a strength based sport that involves three lifts. The Dead-lift, Bench press and the Squat all feature in powerlifting. This sport is not centralized and there are many governing bodies associated with it. Power lifters are some of the strongest athletes in the entire world. Bodybuilding is another sport associated with weightlifting. Bodybuilding involves modification of the body for aesthetic reasons. This sport involves lifting weights...

Personal Trainer in Kenya

GGrowing trends worldwide have increased the need to maintain a healthy body and a balanced lifestyle. Awareness of fitness needs and benefits among men and women has been steadily rising. Qualified individuals who can guide and motivate their clients to achieve their fitness goals are in high  demand. This is a reality even in developing countries like Kenya. The current changes in lifestyle and fitness trends reflect health awareness. The risks involved in living sedentary lifestyles, like early death due to diabetes and high blood pressure, have hit unprecedented levels. A personal trainer in Kenya can suggest safe and healthy ways to reach your fitness goals. Job Description of a Personal Trainer in Kenya A personal trainer in Kenya must be able to analyze the...

Abdominal Exercises in Kenya

NNowadays everyone admires rock hard oblique abdominal muscles. Very contrary to a few decades ago when they were a preserve of exercise fanatics and gym bugs. The truth is anybody can acquire  six pack abs. A combination of the best abdominal exercises in Kenya, fat burning recipes and a targeted abdominal equipment will work for anyone. Much depends on your commitment if you are going to tackle those love handles. Apart from the required fat burning workouts necessary for losing stomach fat, fat burning foods are also necessary. Weight loss tips in Kenya will be very useful in discovering some lean body secrets. These will be a great aid in successfully chiseling your torso trunk. Some killer Abdominal Exercises in Kenya  The Jack Knife For this exercise you...