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Home Remedies for Acne

OOver the years many home remedies for acne have been suggested. Some have proved to be  just old housewife tales. Others have actually caused more harm than the relief and alleviation of symptoms. Some have actually been successful in relieving pain and eliminating dark spots caused by scarring.

Given, there are many types of acne and our skin responds to different

home remedies for acne

home remedies for acne

remedies differently. You may have to try a few remedies to see which one works best for you. Better still it may prove beneficial to combine a few remedies to get the best results.

Suggested Home Remedies for Acne

Lemon juice acts as a detoxifying agent and has useful skin lightening qualities. Applying lemon juice to the affected areas helps to lighten the areas darkened by the acne scarring. Gently remove the layers of skin broken as a result of acne scarring, before applying the lemon juice dabbed in a cotton ball. Smooth over the acne spots and rinse after about ten minutes. The lemon juice detoxifies the facial skin and also leaves the skin photosensitive, so avoid the sun or wear sunscreen after the procedure.

Baking soda is used as a basic component in micro derm treatments, so give yourself a mini microderm treatment. Use two teaspoons of filtered water, and a tablespoon of baking soda to make a paste. Rub the paste on the acne spots and leave for about 60 seconds then rinse.

Olive oil is best applied to the skin after exfoliating your skin with baking soda. Using just a pea sized amount of olive oil, massage your face in a circular motion. Olive oil is a very efficient natural moisturizer, it penetrates the skin texture with rich nutrients that nourish and leave the skin soft. The moisture helps to rid the skin of acne scarring, leaving it supple and flexible.

Eating a variety of fresh fruits provides your skin with collagen building vitamin C . Fruits like pineapple puree, can be smeared on the skin or face for 10 to 15 minutes, then rinsed to provide a gentle acid exfoliation. Pineapples contain ascorbic acid that has a lightening effect on the skin. This is useful in fading out the acne scar marks.

Skin needs water, water is vital in the restoration of skin to heal acne scars. Drinking lots of water makes the skin plump, helping in removal of toxins and building new skin tissue. Drinking two to three liters a day improves skin quality, making it look fresher and healthier.

Acne scars can be damaging not only to the skin but to your confidence as well. Scars tend to sink deeper into the skin on a weekly basis, using home remedies for acne for scar removal layer by layer, needs planning ahead to ensure consistency. Always plan ahead to get all the necessary nutrients from foods that are rich in collagen to fad your acne scars.

Some collagen rich foods include grapefruits, soy and grapes.  Find time to remove damaged skin and consume foods rich in nutrients for building new healthier skin. Spend at least five minutes exfoliating your skin with baking soda and pineapple. Moisturize with olive oil and keep at the process for several weeks and you will see the desired results.

Diet and Exercise  Home Remedies for Acne

home remedies for acne

home remedies for acne

Regular exercises are not only healthy for the heart, but they also keep the skin clear. Individuals who exercise regularly suffer fewer acne problems, the skin being the largest organ in the body also benefits from exercise. Exercise increases blood circulation and collagen production to the skin.

Exercise increases the heartbeat rate, a faster heart rate pushes more blood to the skin arteries. This results in fresh oxygen delivery to the skin and removal of toxins along with other normal byproducts from the skin. The process of toxin removal at a faster rate, keeps the skin pores from clogging, and the collagen distribution at optimum level.

Collagen helps the body produce new connective tissue in skin, making it more elastic and supple, this deters the manifestation of acne symptoms. Skin elasticity minimizes the development of wrinkles and crows feet or laugh lines. This has the effect of making you look younger by the reduction of ageing lines or facial lines.

Exercise helps to lower stress levels in the body, lowering stress levels reduces the development of hormones in the body, which in turn leads to fewer pimples. Taking a 30 minute walk everyday reduces the build up of stress significantly. Reduced stress  promotes the likelihood of sticking to a healthy diet plan. Foods associated to stress like greasy hamburgers and chocolate are likely to accelerate acne pimple blackhead development.

Sweating is the bodies natural way of getting rid of toxins, toxins within your skin exit the body with the sweat. Sweating while exercising aids in ensuring the skin pores remain clear, preventing the formation of pimples. It is very important that you wash your body completely after exercising and drink plenty of water throughout the day.

The Natural Home Remedies For Acne

Tea tree oil contains mildly diluted terpinen4 oil that has antiseptic and antibiotic qualities. The oil is deemed capable of killing propionic bacterium, a bacteria that dwells under the skin and is believed to cause acne. Tea tree oil can be regularly applied on the acne pustule as natural home remedies for acne.

Orange peelings pounded with water is part of  home remedies for acne, The resultant paste should be applied directly onto the acne infected area. The citric acid in the orange peelings assists in cleaning the area and in killing the bacteria reducing the spread of pimples. This is an aromatic option of the home remedies for acne that is equally effective.

Massaging lemon juice in the affected region. Between applying orange peel and this method there is little difference. The two home  remedies for acne work in a similar manner. Additionally, it cools the network of swollen acne white heads, shrinking the size of the pimples.

Garlic can be taken orally or applied on the face. Garlic has both antiseptic and detoxifying qualities, it cleans the body of toxins when taken orally,and clears excess hormones that are the chief cause of acne. When applied on affected areas, it acts as an antiseptic killing the propionic bacterium acnes, which is the bacteria responsible for most bacterial acne. Despite it pungent smell, garlic is the most effective option among the home remedies for acne.

home remedies for acne

home remedies for acne

Natural Aloe Vera gel when applied to the affected areas has a cooling effect that reduces swelling. Combined with the other methods, this forms probably the best home remedies for acne.  Aloe Vera reduces the acne pain and assists in preventing the skin from scarring.

As acne treatment zinc is slightly more effective than placebo medicine, however it has certain drawbacks. It leaves a metallic aftertaste in the mouth, besides it upsets the digestive systems normal functioning. In higher doses zinc causes the disfiguration of copper and iron. It has the potential of causing interruptions in the body’s vital functions, for instance it renders the body’s defense system less effective.

Zinc has the potential to cause anemia, paralysis and even heart disease. Zinc may lower your High Density Lipoprotein significantly, HDL is the good cholesterol produced by the body to combat the harmful effects of Low Density Lipoproteins, bad cholesterol or LDL. Zinc intake may seriously limit the body’s rate and capability to absorb minerals like iron and magnesium, either from dietary supplements or directly from food.

Zinc has the negative tendency to interfere with the absorption of antibiotics including tetracycline and fluoroquinolone. Certain diuretics may hinder the excretion of zinc, this could easily lead to zinc buildup in the body to unnecessarily toxic levels. As one of the home remedies for acne, zinc has the most minimal effect and has the most harmful effects and drawbacks.

Improved habits with home remedies for acne

Many of us may expect a gel pill or an formula that will automatically eliminate the acne problem. Bad news is there is no such solution. we must be willing to change our lifestyle if it makes us more prone to acne. Change in behavior involves:

  • Eating well.
  • Exercising frequently.
  • Washing your hands regularly with soap.
  • Managing your stress by getting enough sleep.
  • Avoiding the face down position while sleeping.
  • Using the home remedies for acne as regularly as clockwork.

 

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1 Comment

  1. Daniel Muguko
    Aug 6, 2011

    Acne can be really bad?

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