Panic Attack Treatment

<Panic attack treatment  is necessary when you experience serious panic attack episodes. Panic attacks may involve abrupt terror episodes that strike without any warning. Some panic attack symptoms include pain in the chest, difficulty breathing, and a racing or pounding heart. These attacks can occur even while sleeping.

Individuals suffering a panic attack may believe they are having a heart attack or facing eminent death. The cause of fear is usually minor compared to the terror or fear one experiences during an attack. Other symptoms associated with panic attack include:

• Feeling weak, dizzy or faint.
• A numb or tingling sensation in the hands and fingers.
• Feeling chilly or becoming sweaty or having hot flushes.
• Experiencing a loss of control.
• Feeling something is horribly going astray and being powerless to act.
• Trembling or shaking accompanied by a feeling of getting smothered.
• Dreamlike sensations or distorted perceptions.

Panic attacks usually last for a brief  period of ten or more minutes. However, other symptoms may linger on for longer. Once you have one panic attack, you have a greater risk of having subsequent attacks. Besides, you will always be anxious about having another attack. Repeated attacks are referred to as panic disorder.

Panic attacks are significantly different from other types of anxiety. They are unexpected and occur very suddenly. Often, they require no provocation and are usually disabling. Women are more likely to suffer panic attacks compared to men. Schizophrenia and post-traumatic stress disorder are illnesses that can be accompanied by panic attacks as symptoms.  Withdrawal symptoms following the abuse of certain drugs, can also have panic attacks as symptoms.

Medications for Panic Attack Treatment

Panic attack treatment  may involve medications that reduce or control panic attack symptoms temporarily. Nevertheless, these medications never treat or solve the underlying problems. In severe cases, medications can be used, though they should not be relied upon solely. When combined with treatment options like lifestyle changes and therapy, medications become more effective.

Some panic attack treatment  medications include:

• Antidepressants. These have to be taken regularly for several weeks before they begin to take effect. You should not rely on them only during your panic attacks.
• Benzodiazepines. These are fast acting anti-anxiety drugs that take between 30 minutes and an hour to take effect. They offer rapid relief when taken during panic attack episodes. However, because of their addictiveness and serious withdrawal symptoms, they should be taken with caution.

Self Help in Panic Attack Treatment

People who smoke or take caffeine are more prone to panic attacks. Panic attack treatment  prevention tips include avoiding caffeinated beverages, coffee and cigarettes. Watch out for common cold medications that do not cause drowsiness or that contain stimulants like diet pills.

Get yourself informed about panic attack symptoms. Simply getting informed about panic can offer natural panic relief. Learn about panic disorder, anxiety and various fight and flight responses felt while under a panic attack. It will be comforting to find out that your feelings and sensations when under attack are normal and not crazy.

Learn about breathing control techniques for  panic attack treatment.  Panic attack  sensations like tightness in the chest and lightheadedness are due to hyperventilation. Deep breathing can ease anxiety and other panic attack symptoms. Deep breathing techniques provide essential coping skills that reduce, stress, anxiety and calm you down during attacks. Apart from offering natural  panic attack treatment,  breathing techniques minimize the sensations that create anxiety.

Relaxation techniques are a similar  panic attack treatment.  Techniques like progressive muscle relaxation and meditation add strength to the body’s relaxation response. Anxiety and panic create the stress response which is the direct opposite of the relaxation response. Apart from promoting relaxation, these techniques also boost sensations of joy and equanimity. They work most effectively when performed on a regular basis.

Natural Panic Attack Treatment

Panic attack treatment  therapies can be helpful in preventing and coping with panic attacks. Short therapy sessions can equally be helpful. Taking therapy sessions for 6 to 12 weeks reduces anxiety disorder symptoms drastically in many individuals.

Natural  panic attack treatment  alternatives do not involve pills or any medications. Your body may require multivitamins to enhance natural bodily functions. These natural alternatives are scientifically proven as remedies for panic attack.

Panic attacks result from stress. Skin resistance levels are a reliable indicator of excessive stress. When individuals are under great amounts of stress, their skin weakens and they become vulnerable to panic attack. People without stress have strong and durable skin.

Skin resistance studies reveal that natural panic attack treatment can be 3 or 4 times mores successful compared to other options. This includes panic attack medications. Another benefit of this treatment option is its cost effectiveness compared to conventional treatment options.

Natural  panic attack treatment  is effective even for serious or persistent  panic attack cases. Panic attack can feel overwhelming and even affect the quality of your life. These treatments register a high success rate and are useful for other health issues like mild depression and insomnia.

Many of these  panic attack treatment  techniques are do-it-yourself  home programs that anyone can perform. One such example is the Panic Away technique. This technique involves listing down everything that makes you anxious. You then set aside 10 to 15 minutes a day to worry about the items on your list one or twice a day.