Personal Trainer in Kenya

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Growing trends worldwide have increased the need to maintain a healthy body and a balanced lifestyle. Awareness of fitness needs and benefits among men and women has been steadily rising. Qualified individuals who can guide and motivate their clients to achieve their fitness goals are in high  demand. This is a reality even in developing countries like Kenya.

The current changes in lifestyle and fitness trends reflect health awareness. The risks involved in living sedentary lifestyles, like early death due to diabetes and high blood pressure, have hit unprecedented levels. A personal trainer in Kenya can suggest safe and healthy ways to reach your fitness goals.

Job Description of a Personal Trainer in Kenya

A personal trainer in Kenya must be able to analyze the fitness level of his clients. There are several tests that can be administered to gauge the physical fitness of clients. Strength  tests, endurance tests and body composition, determined by body mass index, are ways that can be used to gauge the fitness levels of clients.

After successful evaluation and determination of the client’s level of fitness, it is necessary to design a fitness program that matches the requirements of the client. The fitness program should help the client to achieve their fitness goals. The needs of individual clients will vary according to their lifestyle and fitness history. Many individuals joining gyms may have never been involved in any fitness activity.

The personal trainer in Kenya should be able to track down the clients progress. This involves keeping daily records of the activities undertaken. This enables the trainer to analyze the clients performance and suggest other activities necessary for faster and safer achievement of  fitness goals.

Setting fitness goals is important for all clients. Many clients will experience setbacks and obstacles in achieving their fitness goals. A personal trainer in Kenya should be able to motivate his clients to ensure they achieve fitness goals. Goals set by clients should be definite goals that are measurable and achievable .

If the goal is losing weight, it should concentrate on losing unhealthy fat. If your goal is muscular strength, you could aim at performing a set of exercises, for more repetitions, adding more weight and difficulty in the exercises. Cardiovascular fitness may involve performing an aerobics routine for between 40 minutes to 60 minutes in one session.

After establishing the fitness level and history of the client, a personal trainer in Kenya has the responsibility of choosing the correct set of exercises that suit the client. This will depend on the fitness history and goals of the clients. Some middle aged individuals might have only been actively involved in exercises during their high school days.

Fitness programs involve sets of exercises that should be performed by the clients to achieve their fitness goals. The personal trainer in Kenya has a responsibility to demonstrate to the client how to effectively perform these exercises. These programs also involve healthy eating habits.

Some exercises may seem monotonous and boring after a few weeks. The personal instructor in Kenya should be able to explain to the clients the effects of these exercises. It is also important to suggest other exercises to the client that exercise the same parts of the body.

It may become dangerous to use some gym equipment due to wear and tear. A personal trainer in Kenya has a duty to check and ensure that the exercise equipment is in good shape. Fitness equipment in the gym complements the role of a certified personal trainer. Using free weights and elastic bands increases the coordination of the body muscles rather than isolating the muscle. This is more effective in achieving fitness goals especially for tennis and other sports.

A personal trainer in Kenya should maintain punctuality. This ensures that workout routine is properly followed. Keeping time can be very beneficial in the attainment of fitness goals.

Injuries are a normal part of everyday life and can occur anywhere including in the gym. A personal trainer in Kenya should be able to design effective rehabilitation programs. This is necessary to ensure the clients recover fully after suffering some injury.

A personal trainer in Kenya should be able to advice the clients on their nutritional needs. The right nutrition plays an important role in the success of any fitness program. The body requires specific diets to speed up the achievement of any fitness goals. This works to enhance and complete the workout program. However, dieticians and nutritionist are specifically qualified for this task and should be consulted for specialized dietary concerns.

Qualifications of a Personal trainer in Kenya

A personal trainer in Kenya is a fitness professional who guides and motivates his clients to achieve their fitness goals. Like in most professions today, continuous education is required. This increases your chances of higher success in the profession.

The educational qualifications for such a professional is at least a minimum of a high school diploma. High school subjects like biology, psychology and physical education form a strong background for individuals aspiring for this professional field. It is always advisable to seek advanced certification courses for personal trainer certifications.

A minimum age of 18 years is also a prerequisite for this profession. First aid and CPR training is also necessary. Cardio Pulmonary Resuscitation certification may be offered by bodies such as the Red Cross and Saint Johns Ambulance.

A Bachelors degree in Physical Education may also be required by some organizations to work as a personal trainer in Kenya. A masters degree in adult fitness is also available for fitness trainers. Increasing your knowledge and experience with specialist certification boosts your chances of earning higher incomes.

Both governments and private organizations offer accreditation for fitness professionals. When deciding to get certifications, it is important to ensure the body you choose is universally recognized. It is also recommended to get information about the tests locations, course fees and continuing education requirements if available.

Benefits of hiring a Personal trainer in Kenya

One of the benefits of using the services of a Personal trainer in Kenya is being able to avoid injuries due to incorrect use of gym equipment. Using the correct techniques when  performing exercises, reduces the chances of injury. Proper use of gym equipment is also guaranteed to minimize the risks of injury.

Constant motivation is important to reach fitness goals. Having many alternatives exercises for the same body part reduces the chances of boredom and monotony. This improves your chances of success.

Cross training is one advantage of using different exercises for the same body part. This results in well toned and well rounded training for a particular set of muscles. Apart from getting necessary dietary guidelines, there are other components of physical fitness.

Hiring a trainer will ensure your get all the components of fitness into your goals. For a qualified personal trainer near you call 0720 690 412 or email info@charlesmomo.com.  The components of physical fitness are cardiovascular endurance, weight training, strength endurance, body composition, flexibility and muscular strength. Getting your fitness program developed by a personal trainer in Kenya ensures you benefit from all the components of fitness.