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Vegan Breakfast

&  Many times when a vegan breakfast is mentioned, the first question to pop up in your mind is, is it nutritious enough? does it taste as great as a non vegie breakfast ? or will I have to sacrifice some essential nutrients, like proteins and healthy fats like omega 3 fatty acids? The truth is that a veganĀ  breakfast can be all that and in certain cases, evenĀ  healthier. With the right ingredients mixed into healthy recipes, a vegan breakfast can be as nutritious, or even more nutritious than its non vegetarian alternative. Breakfast is usually a meal taken on the go, or shortly before going to work. Therefore it should be relatively easy and quick to prepare. Healthy Ingredients for a Vegan Breakfast The right ingredients for a vegan breakfast should be...