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Weight Loss Diets in Kenya

UUsually when weight loss diets in Kenya are mentioned, many people think of fad diets that guarantee much weight loss in a short time. Most of these fad diets are often low in calories but still offer less in terms of a balanced diet. However the truth is contrary to what most people think. One can have a diet inclusive of all nutrients the body  requires and still achieve weight loss objectives. High Protein Foods in Weight Loss Diets in Kenya High protein foods are generally low in carbohydrates and should constitute weight loss diets in Kenya. Healthy weight loss should concentrated mainly on losing fats in your body mass. Many fad diets that promise rapid weight loss result in loss of healthy muscle mass and water mass. This is very unhealthy because once you...