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Weight Loss Tips in Kenya

MMany people think that weight loss tips in Kenya revolve around diets you should take and exercises you should perform. Then voila you loose weight. Well the truth is that more is involved than just diets and exercises. Weight loss tips in Kenya are designed to prepare you for more. First it is important to figure out your healthy weight according to your height. The height weight ratio will aid you in determining you healthy weight. After figuring out the ratio for your healthy height and weight, don’t be in a hurry to lose weight give yourself about 3 to 6 months or more according to the weight you desire to lose. Many weight loss tips in Kenya will suggest that you aim at slow and steady weight loss which is healthier than rapid weight loss. It will be...