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Weight Loss Diets in Kenya

UUsually when weight loss diets in Kenya are mentioned, many people think of fad diets that guarantee much weight loss in a short time. Most of these fad diets are often low in calories but still offer less in terms of a balanced diet. However the truth is contrary to what most people think. One can have a diet inclusive of all nutrients the body  requires and still achieve weight loss objectives.

High Protein Foods in Weight Loss Diets in Kenya

High protein foods are generally low in carbohydrates and should constitute weight loss diets in Kenya. Healthy weight loss should concentrated mainly on losing fats in your body mass. Many fad diets that promise rapid weight loss result in loss of healthy muscle mass and water mass. This is very unhealthy because once you loose healthy muscle the body is left weak and vulnerable to sickness.

The body requires sufficient protein to build muscles. Muscles are necessary to burn fats, especially if you live an active lifestyle. Proteins are also essential in weight loss diets in Kenya for maintaining high energy levels. Compared with carbohydrates and fats, proteins leave you full for a longer period lessening your chances of overeating.

When on weight loss diets in Kenya, proteins allow your body to burn fats at a steady rate. Many diets that allow your to loose weight fast result in you gaining back that weight immediately after the diet. Side effects of rapid weight loss like weakness after dieting are alleviated by high protein diet option. With the right weight loss programs, high protein diets will leave you with a leaner and stronger muscle mass than before.

Some sources rich in protein include skimmed milk, fat free and flavored yogurt,  cottage cheese. Other examples include Lean beef, chicken. rabbit, lean ham, turkey, fish, offal, quark and sea food. Under all circumstances of weight loss diets in Kenya you should avoid high protein red meats as they are high in cholesterol.

Vegetarian High Protein Foods for Weight Loss Diets in Kenya

Vegetarian high protein diets keep away the calories and fats and instead include protein and fiber rich foods. High protein foods form better weight loss diets in Kenya for many reasons. They are a better source of energy than carbohydrates and fats. They also pose lower risks to people with high cholesterol, diabetes, or high blood pressure.

Soy beans, soy milk, tofu, almonds, pecans, walnuts, pumpkin seeds, flax seeds, lentils, and oat bran are examples of high protein vegetarian foods. Along with their high fiber  content,  vegetarian high protein foods form important weight loss diets in Kenya. They keep you full for a longer time reducing your chances on binging on other unhealthful meals.

There are many benefits of including high protein vegetarian foods in weight loss diets in Kenya. The diet is sufficient in all amino acids required by the body. The diet is rich in fiber that attaches itself to fats and  removes them.

Drawbacks of High Protein Foods for Weight Loss Diets in Kenya

High protein diet menus are limited, try incorporating low fat foods to improve taste. The diets can also result in constipation. Always include vegetables alongside to help reduce constipation. Taking 2 spoons of oat bran daily will also reduce constipation. Fruits should also be included in the diet as they provide vitamins necessary in absorption of nutrients.

However when selecting weight loss diets in Kenya, you should avoid canned or processed fruits. These may result in weight gain due to sugar contained in preservatives which have calories. Processed foods have no  dietary fiber and consist mainly of simple carbohydrates. Simple carbohydrates are easily assimilated by the body leaving you hungry within a short time, leading to more eating.

Besides constipation, eating protein rich foods alone result in carbohydrate deprivation. Hazards of prolonged protein diet use include, diverticulitis, heart disease and kidney disease. Protein diets will help you lose weight in a healthy way but do not extend it beyond limits. Always consult your physician before starting weight loss diets in Kenya, especially if you are pregnant or suffer a medical condition.

You may regain all the weight back once you get off the protein trip. This is especially so if you live a sedentary lifestyle and take in more calories than you spend. Too much proteins may lead to osteoporosis, digestive problems and kidney trouble. Consult a doctor or a dietitian before you turn to weight loss diets in Kenya. You never know which diet your body is cut out for and it would be unwise to experiment with your body.

Other Essential Foods For weight Loss Diets in Kenya

Generally non white foods form more effective weight loss diets in Kenya. Brown rice as well as brown Ugali are rich in complex carbohydrates. Complex carbohydrates are more difficult to break down during digestion. Their high fiber content leaves you feeling satisfied for longer.

Herbal teas are also important in weight loss diets in Kenya. Herbal teas contain antioxidants that slow down the aging process. Green teas aid in weight loss by increasing the rate of metabolism in our bodies. A higher rate of metabolism increases the rate at which the body burns fat, resulting in weight loss.

Whole grain pasta and whole wheat bread are more effective in weight loss diets in Kenya. Other whole grains and meals should be included in the diets too. These are healthy foods  compared to processed foods.

Raw honey is also very nutritious. Raw honey is a good substitute for sugar which contains many calories but is low in nutrients. Raw honey can also be used as a recipe to improve the taste of food making it more palatable. It is also a fine recipe in itself but it should be used in moderation.

When settling on a diet it is important to exclude components that may defeat your weight loss goals. Exclude alcohol, tobacco sodas, caffeine highly processed foods and junk food from your diets. Many of these items will not not add you any energy, instead they will sap your strength and leave you fatigued.

It is also important to eat as many health and natural foods as possible. Break your meals into smaller portions of about 5 to 6 meals a day. Have sufficient food in case you need to workout and don’t forget the positive attributes of water in losing weight. For more information you can reach us at admin@charlesmomo.com or call tel 0720 690 412

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